The Fitness center

Today I joined the fitness center. Funny how the price came down when I mentioned that I was shopping around. I decided early on that I would punish myself slowly rather than feel that I had something to prove. I even fired up the hot tub earlier in the day to ensure that I had a place to simmer and soak after. I began with 20 minutes of cardio on the eliptical. I used to tear this one up and I am eager to get to the point where I have the endurance I once enjoyed. From there I worked my arms and chest a bit. Manboobs (or "moobs") seem like an inevitable excersize in futility as we men age, so I 'm pretty motivated to concentrate on this particular area. I envy a well defined chest and want one that would make Usher smile with admiration.

Missing are the days where I felt good most of the time and had better clarity of thought as well as an over all positive outlook. Not that I've turned into a grouch, but I sometimes find myself playing out scenarios in my head that are a bit negative. this is something else I plan to work on as I see it as a waste of time and don't like it when I see it in other people. Excersize and endorphins are a great way to clear the head and replace negative thoughts with positive ones. A better night's sleep is a bonus as well and lately I've been experimenting with some sleep inducing aides. The downside to this is that sometimes they work a little too well and the simple act of conversing feels not that different than bench pressing 150lbs.

So tonight my partner in inactivity is joining me. This should be interesting.